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tnthall
Journal
25 Oct 09
tnthall's Journal, 25 Oct 09
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Weigh In record (no journal entry) for 25 October 2009
139.3 kg
Lost so far:
4.5 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2009:
1940 kcal
Fat: 72.10g | Prot: 61.91g | Carbs: 278.30g.
Breakfast:
grapes, peanut butter jif, apple.
Lunch:
Country Fried Chicken & Gravy.
Dinner:
orange, Honey Battered Breast Tenders.
Snacks/Other:
milk, Snickers Bar, grapes.
more...
3612 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour.
more...
Losing 5.7 kg a Week
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tnthall's Weight History
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