Weigh In record (no journal entry) for 03 July 2024
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77 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 44.80g | Prot: 148.84g | Carbs: 151.15g.
Breakfast: Zeytinyağı, Yumurta, Özışık Lor Peyniri, Namet Piliç Füme. Lunch: Çilek, Beyaz Şeker (Toz veya Küp), Şeftali, Mis Yarım Yağlı Homojenize Yoğurt. Dinner: Saban Kuru Fasulye, Seitan. Snacks/Other: TORNADO Yer Fıstıklı Protein Bar, Proteinocean Pea Protein Strawberry, Harras Laktozsuz Süt Yarım Yağlı. more...
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2102 kcal
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Exercise:
Hiking - 20 minutes, Stretching (yoga) - 15 minutes, Yoga (Hot) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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jutfadil's Weight History
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