Weigh In record (no journal entry) for 03 July 2024
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94.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 91.91g | Prot: 143.86g | Carbs: 154.97g.
Breakfast: Growth Supplements Whey Protein Concentrado . Lunch: Banana Frita, Guigui Torresmo Frito, Sadia Linguiça Calabresa Frescal, Feijão Preto Cozido, Arroz Branco (Cozido), Bisteca de Porco Grelhada. Dinner: Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Seara Costela Suína Temperada. more...
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Gaining 0.7 kg a Week
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Bouzadia's Weight History
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