Weigh In record (no journal entry) for 03 July 2024
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 30.99g | Prot: 89.84g | Carbs: 165.46g.
Breakfast: Weight Watchers 100% Whole Wheat Bread. Lunch: Peaches , Apples , Dairyland 1% Cottage Cheese. Dinner: Potato (with Salt), Cooked Carrots, Turkey Meat Loaf. Snacks/Other: Chapman's Frozen Yogurt Bars, Chocolate Covered Almonds, Granola Bar. more...
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Gaining 1.4 kg a Week
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