Weigh In record (no journal entry) for 03 July 2024
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73.4 kg
Lost so far: 3.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 42.07g | Prot: 74.50g | Carbs: 77.17g.
Lunch: Abacaxi, Tilápia (Peixe) (Cozido,em Calor Seco), Abacaxi, Rebentos de Bambu, Ovo de Codorna, Cenouras, Batata Doce. Dinner: Manteiga (com Sal), Nestlé Creme de Leite, Yoki Batata Palha Tradicional, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Snacks/Other: Batavo Iogurte de Morango, Queijo Branco, Barra de Cereal, Caffeine Army Koala Sleep. more...
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Losing 1.8 kg a Week
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flavinha15paiva's Weight History
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