Weigh In record (no journal entry) for 07 September 2011
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81.4 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2011:
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1698 kcal
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Fat: 76.55g | Prot: 68.96g | Carbs: 185.40g.
Breakfast: Milk (Nonfat), Raisin Bran Crunch. Lunch: Turkey Bacon Guacamole (Regular). Dinner: Slow Churned Rich & Creamy Ice Cream Fudge Tracks, Lamb Chop (Lean and Fat Eaten), Rising Crust Pizza - Spicy Chicken Supreme. Snacks/Other: Dry Roasted Almonds, Milk Chocolate Granola Bars (100 Calorie), Kraft Handi-Snacks Cheez'nCrackers, strawberries, Granola Bar with Snickers. more...
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Losing 2.5 kg a Week
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