Weigh In record (no journal entry) for 28 January 2016
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75.2 kg
Lost so far: 1.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1557 kcal
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Fat: 73.09g | Prot: 63.11g | Carbs: 139.04g.
Breakfast: Santiago Queijo Fresco Magro, Café Expresso, Pão Multi-Cereais. Lunch: Pingo Doce Tofu, Salada de Alface com Vegetais Variados. Dinner: Vinho Rosé, Vinho Rosé, Brócolos Cozidos (de Bróculos Frescos), Farinheira. Snacks/Other: Mimosa Iogurte Magro, Banana, Tosta Mista. more...
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1998 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Kittykitty@'s Weight History
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