Weigh In record (no journal entry) for 03 July 2024
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 64.10g | Prot: 77.12g | Carbs: 100.29g.
Breakfast: Badem Sütü, Fındık, Dut Kurusu, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi. Dinner: Tatlı Salatalık Turşusu, Sütaş Ayran, Tavuk Şiş Dürüm, Tavuk Şiş. more...
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Gaining 0.7 kg a Week
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Berk Ata's Weight History
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