Weigh In record (no journal entry) for 28 January 2016
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82.3 kg
Lost so far: 21.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1171 kcal
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Fat: 43.68g | Prot: 142.64g | Carbs: 47.10g.
Breakfast: Cafezinho, Café com Leite Desnatado, Carne do Peito de Frango (Assado, Cozido). Lunch: Azeite de Oliva Extra-Virgem, Tomates, Pepino (com Casca), Carne do Peito de Frango (Assado, Cozido), Chuchu. Dinner: Pepino (com Casca), Azeite de Oliva Extra-Virgem, Abobrinha Refogada, Alface, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ovo Mexido, Café com Leite Desnatado, Tirolez Creme de Ricota Light, Tomates, Alface, Pullman Pão de Forma Integral Light, Carne do Peito de Frango (Assado, Cozido). more...
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2725 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Stair Climber (Stepper) - 30 minutes, Trampolining - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Orphen2012's Weight History
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