Weigh In record (no journal entry) for 03 July 2024
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70.8 kg
Lost so far: 1.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 42.17g | Prot: 24.92g | Carbs: 118.87g.
Breakfast: Nescafe 3 in 1, Strong, Torku Tam Çikolatam. Lunch: Domatesli Pilav, Sade Yoğurt (Tam Yağlı Süt). Dinner: Beyaz Ekmek, Kızarmış Yumurta, Siyah Zeytin. Snacks/Other: Pide Ekmeği, Krem Peyniri. more...
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steady weight
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mahsafard's Weight History
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