Weigh In record (no journal entry) for 03 July 2024
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99.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 42.80g | Prot: 41.04g | Carbs: 185.35g.
Breakfast: Jungle Oatso Easy Chocolate. Lunch: Smoked or Cured Ham, Sasko Low GI Whole Wheat Brown Bread, Clover Butro, Lancewood Full Cream Processed Cheddar Cheese Slices. Dinner: Knorr Mince Mate. Snacks/Other: Lay's Lightly Salted, Clover Full Cream Fresh Milk, Dry Table Wine, NoMu Skinny Hot Chocolate. more...
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steady weight
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