Weigh In record (no journal entry) for 02 July 2024
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 84.16g | Prot: 109.69g | Carbs: 176.34g.
Breakfast: Coffee, Planet Oat Oat Milk Creamer, Avocado Vegetable Oil, Egg. Lunch: Great Value Elbow Macaroni, Shadybrook Farms Ground Turkey 93/7, Parmesan Cheese (Shredded), Classico Tomato & Basil Pasta Sauce. Dinner: Great Value Chicken Strips, So Delicious Oatmilk Creamer, Coffee, Great Value French Fries. Snacks/Other: Pillsbury Funfetti Cake with Frosting, Frozen Blueberries, Premier Nutrition High Protein Shake - Chocolate, Great Value Peanut Butter Protein Granola, Chobani Greek Yogurt Whole Milk Plain. more...
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2289 kcal
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Exercise:
Stocking - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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