Weigh In record (no journal entry) for 03 July 2024
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59.6 kg
Lost so far: 3.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 47.79g | Prot: 64.76g | Carbs: 103.41g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Ayam, Karedok, Bihun (Dimasak). Lunch: Fitbar Fitbar Choco Delight, Bakso dengan Saus (Campuran), Lemper. Dinner: Kentang Goreng, Tahu Cabe Garam, Chicken Nugget, Champ Sosis Ayam, Nasi Goreng. Snacks/Other: Good Day Coffee Freeze. more...
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Losing 2.1 kg a Week
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nabilladitha's Weight History
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