Weigh In record (no journal entry) for 03 July 2024
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81.5 kg
Lost so far: 8.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 65.88g | Prot: 70.67g | Carbs: 267.14g.
Breakfast: Indoprima Dimsum, Dadar Gulung, Telur Ceplok, Tahu, Sayur Lodeh, Fukumi Nasi Porang, Fukumi Beras Porang. Lunch: Telur Ceplok, Tahu, Sayur Lodeh, Fukumi Beras Porang, Fukumi Nasi Porang. Dinner: Telur Ceplok, Tumis Pare, Tempe Orek, Fukumi Beras Porang, Fukumi Nasi Porang. Snacks/Other: Pisang Apel, Gula, Gula Pasir, Indocafe Original Blend, 5 Days Croissant Creamy Cheese, Indocafe Original Blend, Ultra Milk Susu UHT Full Cream (250ml), Pepaya. more...
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Losing 0.3 kg a Week
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ayudyaaaa's Weight History
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