Weigh In record (no journal entry) for 03 July 2024
|
78.4 kg
Lost so far: 2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
1631 kcal
|
Fat: 61.88g | Prot: 43.80g | Carbs: 232.36g.
Breakfast: Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Good Day Coffee Freeze, Bakso Goreng. Snacks/Other: Jamu Beras Kencur, SuperIndo Kerupuk Ikan , Jeruk, Kue Kopi, Tempe Goreng, Blewah Melon, SuperIndo Kerupuk Ikan. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diankumkum's Weight History
|