Weigh In record (no journal entry) for 03 July 2024
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 36.80g | Prot: 46.35g | Carbs: 84.01g.
Breakfast: 수박, 프레지덩 무염버터, 계란후라이, 흑미밥, 익힌 브로콜리 (요리시 지방 추가되지 않음). Lunch: 농심 햄베이컨볶음밥, 두부강정. Dinner: 덴마크 스트링치즈, 하림 수비드 닭가슴살 블랙페퍼. Snacks/Other: 해태 포키 극세. more...
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Losing 0.7 kg a Week
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