Weigh In record (no journal entry) for 02 July 2024
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66 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 59.82g | Prot: 81.13g | Carbs: 218.93g.
Breakfast: Asda High Protein Strawberry Yoghurt, Goji Berries, Alpro Coconut Milk, Porridge. Lunch: Nescafe Double Choca Mocha, By Sainsbury's British Garden Peas, Bisto Gravy Granules, Carrots (without Salt, Drained, Cooked, Boiled) , Tesco Butchers Choice Pork Sausages, Mashed Potato made with Milk (from Fresh). Dinner: Schar Rice Cake, Red Tomatoes , John West Infusions Tuna - Chilli & Garlic, Asda 24G Fat Free Protein Yogurt. Snacks/Other: Hovis Seed Sensations (Small), Cucumber (with Peel) , Tomatoes, Forest Feast Salted Dark Chocolate Almonds, Forest Feast Dark Chocolate Figs, Forest Feast Dark Chocolate Sour Cherries , Blueberries , Strawberries , Tesco Cucumber , Tangerine, Walkers Crinkles Cheddar & Onion (23g). more...
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Losing 0.2 kg a Week
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