Weigh In record (no journal entry) for 02 July 2024
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72.5 kg
Lost so far: 25.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 57.07g | Prot: 125.06g | Carbs: 99.30g.
Breakfast: Alpia Pistaziencreme, REWE Beste Wahl Körner Sandwich, Käse. Lunch: Rote Zwiebeln, Frosta Gemüsepfanne Mediterrane, Hähnchenbrust Fleisch. Dinner: BodyChange Eiweisshake. Snacks/Other: Süßkirschen. more...
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Gaining 0.4 kg a Week
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