christina35749's Journal, 28 Jan 16

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Weigh In record (no journal entry) for 28 January 2016

79.7 kg Lost so far: 10.6 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2016:

1232 kcal

Fat: 18.41g | Prot: 31.37g | Carbs: 236.97g. Breakfast: Quaker Instant Oat Meal Apple & Cinnamon. Lunch: America's Choice California Navel Oranges. Dinner: Toasted Garlic Bread, Spaghetti. Snacks/Other: Celsius Green Tea Raspberry Acai, Diet Apple Pie. more...

2233 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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christina35749's Journal, 28 Jan 16

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christina35749's Weight History