Weigh In record (no journal entry) for 28 January 2016
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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950 kcal
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Fat: 28.26g | Prot: 25.12g | Carbs: 144.54g.
Breakfast: Honig, Butter, Aldi Knäckebrot Sesam. Lunch: Schwarzbrot, Butter, Géramont Feine Scheiben, Honig. Dinner: Kartoffeln, Grüne Brechbohnen. Snacks/Other: Gut & Günstig Mini Zimtos, Müller Froop Pfirsich-Maracuja. more...
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2243 kcal
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Exercise:
Desk Work - 1 hour, Working - 1 hour, Driving - 1 hour and 15 minutes, Sitting - 12 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours and 45 minutes. more...
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Gaining 3.3 kg a Week
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lia_marleen's Weight History
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