Weigh In record (no journal entry) for 02 July 2024
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58.9 kg
Lost so far: 8.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 68.82g | Prot: 93.94g | Carbs: 154.60g.
Breakfast: Moov Organic Wild Blueberries, Kirkland Signature Greek Yogurt (Cup), MC Dairy Pressed Cottage Cheese, Belgian Waffles Light Khudos , 2% Fat Milk. Lunch: Belgian Waffles Light Khudos , Fried Beef Steak, Broccoli Tots Khudos, Tomatoes, Avocados , Cucumber (with Peel) , Cilantro, Lettuce, Watermelon . Dinner: Beef Cotlets with Zucchini Khudos , Watermelon , Light Cream. more...
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steady weight
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