Weigh In record (no journal entry) for 28 January 2016
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92 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1702 kcal
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Fat: 55.12g | Prot: 82.98g | Carbs: 215.99g.
Lunch: Yumuşak Ekmek Çubuk, Eti Hoşbeş Kakaolu Gofret, Sucuklu Tost. Dinner: Tam Buğday Ekmeği, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Sarımsak, Sade Yoğurt (Tam Yağlı Süt), Pekmez. more...
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2632 kcal
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Exercise:
Cardio - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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DaleksavarMastermind's Weight History
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