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I have committed to doing this 15 day challenge - following plan exactly. spending my whole day spacing out food and exercise. on day 5 now. Hoping this is just an adjustment to high protein intake - haven't even lost an inch. :(
View Diet Calendar, 28 January 2016:
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1608 kcal
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Fat: 51.68g | Prot: 156.01g | Carbs: 131.52g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Honey, Blueberries, Silk Pure Unsweetened Almond Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Bananas, 365 Organic Steel Cut Oats, Egg Beaters All Natural 100% Egg Whites. Lunch: Sweet Potato, Chicken Breast, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Calavo Avocado, Mission Foods Low Carb Whole Wheat Tortilla. Dinner: Peanut Butter, Baked or Broiled Cod. Snacks/Other: Coconut Oil, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. more...
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2086 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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