Weigh In record (no journal entry) for 02 July 2024
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47.7 kg
Lost so far: 17.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 33.65g | Prot: 39.18g | Carbs: 182.84g.
Breakfast: Telur Rebus, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Bakso Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Bakso Daging Sapi, Sambal Goreng, Brokoli Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Pepaya, Melon, Lumpia Pisang Aroma, Cilok, Mayora Dark Wonder. more...
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Losing 0.2 kg a Week
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nuranissaftr's Weight History
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