Weigh In record (no journal entry) for 02 July 2024
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74.2 kg
Lost so far: 0.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 73.88g | Prot: 74.49g | Carbs: 168.44g.
Breakfast: Organic Valley Organic Salted Butter, Bread, Dannon Oikos Pro Mixed Berry, Stonyfield Farm Organic Probiotic Vanilla Whole Milk Yogurt, Strawberries, Frozen Blueberries, Sunny Fruit Organic Apricots. Lunch: Ole Xtreme Wellness High Fiber Carb Lean, Lunch Mate Uncured Black Forest Ham, Grade A Raw Whole Milk, Boar's Head Baby Swiss Cheese, Duke's Mayonnaise. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Heiner's Sunny Buns, Shoulder Pork Roast. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Cheetos Crunchy Buffalo. more...
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Losing 0.6 kg a Week
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Bill Granddaddy's Weight History
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