Weigh In record (no journal entry) for 02 July 2024
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91.2 kg
Lost so far: 12.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 93.57g | Prot: 93.23g | Carbs: 89.52g.
Breakfast: Mosterd, Zwan Boterhamworst , Vers Geperst Sinaasappelsap, Vers Geperst Grapefruitsap, Melkan Roomboter Ongezouten, Jumbo Koolhydraat Arm Brood. Lunch: Melkan Halfvolle Melk, Gebakken Kibbeling, Lekkerbekje, Jumbo Koolhydraat Arm Brood. Dinner: Plus Rundergehakt, AH Basic Paneermeel , AH Olijfolie Extra Vierge, Aardappelen (zonder Schil, met Zout, Gekookt), Nootmuskaat, Melkan Roomboter Ongezouten, AH Basic Paneermeel , Gwoon Spinazie Fijn Gehakt Deelblokjes. Snacks/Other: Paranoten, Hands Off My Chocolate Seriously Dark, Alesto French Prune, Milbona Jonge Goudse Kaas 48+. more...
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Losing 2.1 kg a Week
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Waterzon's Weight History
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