Weigh In record (no journal entry) for 02 July 2024
|
55.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 38.23g | Prot: 98.43g | Carbs: 104.09g.
Breakfast: Keçiboynuzu. Lunch: Kayısı, Bol Bol Acı Biber Sosu, Salatalık (Soyulmuş), Soğanlar, Maydanoz, Yumurta, Yumurta Beyazı, Lor Peyniri, Çavdar Ekmeği. Dinner: Salça, Dost Tam Yağlı Yoğurt, Erpiliç Piliç Bonfile, Kühne Karışık Turşu, Soğanlar, Bol Bol Acı Biber Sosu, Maydanoz, Yeşil Yapraklı Marul. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
getfitwdamla's Weight History
|