Weigh In record (no journal entry) for 02 July 2024
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 55.04g | Prot: 140.89g | Carbs: 301.41g.
Breakfast: Santa Rosa Marmellata di Arance, Wheyghty Protein 80 Cocco, Pan Bauletto. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Prosciutto Cotto, Pane Bianco. Dinner: Grana Padano Grana Padano, Prosciutto Crudo, Pizza Margherita. Snacks/Other: Mela, Banana. more...
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Gaining 1.4 kg a Week
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anto_workout's Weight History
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