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starwieiad
Journal
27 Jun 24
starwieiad's Journal, 27 Jun 24
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Weigh In record (no journal entry) for 27 June 2024
83.5 kg
Lost so far:
1.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2024:
930 kcal
Fat: 34.78g | Prot: 54.85g | Carbs: 102.08g.
Breakfast:
Yumurta, Tam Yağlı Sade Yoğurt.
Lunch:
Salatalık (Soyulmuş), Matcha, Muz.
Dinner:
Karpuz, Tavuk Sote, Mayaköy Karabuğday Ekmeği.
Snacks/Other:
Algida Nogger Sandwich.
more...
2648 kcal
Exercise:
Zumba - 40 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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starwieiad's Weight History
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