Weigh In record (no journal entry) for 02 July 2024
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77 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 14.86g | Prot: 31.56g | Carbs: 84.62g.
Breakfast: Kırmızı Domates. Dinner: Wawa Bütün Dilim Ton Balığı, Domatesli Bulgur Pilavı. Snacks/Other: Kırmızı Erik, Çay (Demlenmiş). more...
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Losing 1.8 kg a Week
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