Weigh In record (no journal entry) for 02 July 2024
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70.8 kg
Lost so far: 1.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 14.83g | Prot: 19.59g | Carbs: 73.48g.
Breakfast: Krem Peyniri, Domatesler, Salatalık (Soyulmuş), Eti Litalif Yulaf Ezmesi, Siyah Zeytin, Yumurta Beyazı. Lunch: Pide Ekmeği, Yumurtalı Patates. Dinner: Milka Çilekli, Muz. Snacks/Other: Eti Cici Bebe, Nescafe Coffe, Dost Yarım Yağlı Süt, Şeker, Kavun Karpuz. more...
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steady weight
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mahsafard's Weight History
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