mahsafard's Journal, 02 Jul 24


View Diet Calendar, 02 July 2024:
497 kcal Fat: 14.83g | Prot: 19.59g | Carbs: 73.48g.   Breakfast: Krem Peyniri, Domatesler, Salatalık (Soyulmuş), Eti Litalif Yulaf Ezmesi, Siyah Zeytin, Yumurta Beyazı. Lunch: Pide Ekmeği, Yumurtalı Patates. Dinner: Milka Çilekli, Muz. Snacks/Other: Eti Cici Bebe, Nescafe Coffe, Dost Yarım Yağlı Süt, Şeker, Kavun Karpuz. more...
1842 kcal Exercise: Apple Health - 24 hours. more...

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mahsafard's Weight History


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