Weigh In record (no journal entry) for 02 July 2024
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 48.05g | Prot: 71.46g | Carbs: 145.43g.
Breakfast: Banane, Kaffee mit Milch, 3 Bears Overnight Oats Typ Eiskaffee . Lunch: Dinkelbrötchen, Hühnchen (Paniert und Gebraten), Radieschen, Rote Tomaten. Dinner: Alnatura Hafer Crunchy, Banane, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Naughty Nuts Bio Cashewmus. more...
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2116 kcal
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Exercise:
Ironing - 15 minutes, Desk Work - 7 hours, Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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