Weigh In record (no journal entry) for 02 July 2024
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86.4 kg
Lost so far: 21.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 40.25g | Prot: 152.64g | Carbs: 275.09g.
Breakfast: Pilos Serek Wiejski Lekki, Olimp Olej MCT, Pastani Makaron, Banan. Lunch: Borówka Amerykańska, Piątnica Skyr Jogurt Naturalny, Chef Select Naleśniki z Serem i Rodzynkami. Dinner: Sery z Goliszewa Piórko Wysokobiałkowy Ser. Snacks/Other: Budweiser Piwo. more...
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Losing 0.1 kg a Week
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tomasz fernandez III's Weight History
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