Weigh In record (no journal entry) for 28 January 2016
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104.9 kg
Lost so far: 5.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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2179 kcal
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Fat: 139.63g | Prot: 107.34g | Carbs: 100.27g.
Breakfast: Mischkornbrot, Wurstaufschnitt, Fol Epi Hauchfein, Butter, Marmelade, Kiwi. Lunch: Metzger Kesselfleisch, Mischkornbrot. Dinner: Gut Ponholz Schweinehackfleisch, Weizenbrötchen, Beck's Bier (500 ml). more...
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steady weight
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bernd.bruckauf's Weight History
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