Weigh In record (no journal entry) for 01 July 2024
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91.9 kg
Lost so far: 21.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 71.31g | Prot: 139.38g | Carbs: 95.74g.
Breakfast: Alnatura Basis Porridge Ungesüßt, Weider Protein 80 Plus. Lunch: Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Ei. Dinner: Honig, Olivenöl, Essig, Senf, Aldi Bio Veggie-Würstchen, Mein Veggie Tag Veggie Würstchen, Aldi Brat- und Grilltaler. Snacks/Other: Wassermelone, Exquisa Zero Quark-Joghurt-Creme Latte Macchiato, Küchle Esspapier. more...
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Gaining 0.2 kg a Week
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outdoorbiggi's Weight History
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