Weigh In record (no journal entry) for 02 July 2024
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99.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 108.03g | Prot: 99.36g | Carbs: 169.04g.
Breakfast: Jungle Oatso Easy Chocolate. Lunch: Smoked or Cured Ham, Lancewood Full Cream Processed Cheddar Cheese Slices, Clover Butro, Sasko Low GI Whole Wheat Brown Bread. Dinner: Tomatoes, Sunflower Oil, Avocados, Clover Feta Plain, Cucumber, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Cooked Rice, Onions. Snacks/Other: Woolworths Mini Chocolate Eclairs , Woolworths Caramel Mini Swiss Rolls, Checkers Low Fat Long Life Milk, NoMu Skinny Hot Chocolate, Dry Table Wine, Clover Full Cream Fresh Milk. more...
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Gaining 0.7 kg a Week
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