Weigh In record (no journal entry) for 02 July 2024
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67.1 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 38.74g | Prot: 65.73g | Carbs: 103.10g.
Breakfast: Сыр Российский, Творог 5%, Каша. Lunch: Гречка Отварная, Сметана , Рыбные Котлеты, Огурец (с Кожурой). Dinner: Сыворотка, Творог, Вареники с Картошкой. more...
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Losing 1.1 kg a Week
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