Weigh In record (no journal entry) for 28 January 2016
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1888 kcal
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Fat: 56.94g | Prot: 79.99g | Carbs: 267.36g.
Breakfast: Caffè Espresso, Latte Intero, Torta Bianca (senza Glassa), Kellogg's Special K Albicocche e Pesche, Latte Scremato. Lunch: Arance, Finocchio Crudo, Parmigiano (in Pezzi), Arrosto di Petto di Pollo alla Griglia o al Forno, Pane Comune, Olio Extra Vergine di Oliva, Carciofi, Fagioli (in Scatola), Barilla Pasta. Dinner: Torta Bianca (senza Glassa), Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Sapori Cavallucci alle Noci, Latte Scremato, Kellogg's Frosties. more...
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2198 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Grocery Shopping - 11 minutes, Watching TV/Computer - 1 hour and 2 minutes, Sitting - 2 hours and 25 minutes, Reading - 45 minutes, Sleeping - 6 hours and 21 minutes, Driving - 44 minutes, Standing - 3 hours and 45 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 52 minutes. more...
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