Weigh In record (no journal entry) for 01 July 2024
|
98.9 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
|
1558 kcal
|
Fat: 43.06g | Prot: 83.40g | Carbs: 209.98g.
Lunch: Neugebauer Chocolate Meio Amargo 40% Cacau, Salada de Folhas, Carne da Sobrecoxa de Frango (Assado, Cozido), Aipim (Cozido). Dinner: Café (Cappuccino em Pó, Instantâneo, com Açúcar), Boa Mão Crepioca de Frango , Quaker Aveia em Flocos, Mamão Formosa, Nestlé Iogurte Natural Integral. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanessa.sts's Weight History
|