Weigh In record (no journal entry) for 01 July 2024
|
100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
2084 kcal
|
Fat: 73.65g | Prot: 96.01g | Carbs: 259.52g.
Breakfast: Café com Açúcar, Pão Francês, Hellmann's Maionese. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Batata Inglesa Cozida, Pif Paf Coxinha da Asa de Frango, Arroz Branco (Cozido). Dinner: Sadia Mortadela Defumada, Pão Francês, Sadia Mussarela, Ovo Mexido. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Piracanjuba Leite Condensado, Leite (Leite Integral). more...
|
|
3234 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
José Nilton Brandão's Weight History
|