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Very happy with weight training, skipping for cardio and weight has hasn’t shifted in last fortnight. I’ve decided to drop my calories back to 1,300 and increasing my protein. 😎🤞😎
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61.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 36.90g | Prot: 41.74g | Carbs: 93.54g.
Breakfast: Macro Coconut Flakes Organic, Lyttos Greek Style Natural Yoghurt, Oats , Pumpkin Seeds, Flax Seeds, Lite n' Easy Mandarin. Lunch: Pumpkin Seeds, Bananas, Inner Goodness Almond Milk Unsweetened, Fat Blaster Weight Loss Shake, Mecaticacao.com Moringa Powder, Pink Lady Apples. Dinner: Hoisin Sauce, Beef (Lean Only Eaten). Snacks/Other: Cooked Pumpkin (from Fresh), Baked Sweetpotato (Peel Eaten), Broccoli , Carrots . more...
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1687 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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