|
|
800 kcal
|
Fat: 42.22g | Prot: 37.04g | Carbs: 70.07g.
Breakfast: Ceifeiro Semente de Chia, Banana Prata, Café com Açúcar, Ovo Frito, Cuscuz (Cozido). Lunch: Camil Feijão Preto Temperado Cozido, Banana Prata, Carne de Sol Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
|
1722 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gilnieredepaulam's Weight History
|