Weigh In record (no journal entry) for 01 July 2024
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58.9 kg
Lost so far: 8.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 64.31g | Prot: 108.20g | Carbs: 161.12g.
Breakfast: Honeydew Melons , Cherry Tomatoes, Philadelphia Regular Cream Cheese, Salem Foods Moroccan Sardines, Avocados , Hard-Boiled Egg , 2% Fat Milk, Творожно Белковые Вафли Khudos, Belgian Waffles Light Khudos. Lunch: 2% Fat Milk, White Bread , Dill , Cucumber (with Peel) , Stonemill Sourdough Multigrain Bread, Fried Beef Steak, Lettuce, Pears , Honeydew Melons , Belgian Waffles Light Khudos . Dinner: Pelmen Pelmeni Siberian, Granny Smith Apples, 2% Fat Milk, Творожно Белковые Вафли Khudos , Ricotta-cottage cheese. more...
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Losing 0.7 kg a Week
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