Weigh In record (no journal entry) for 28 January 2016
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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772 kcal
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Fat: 17.58g | Prot: 14.38g | Carbs: 138.52g.
Breakfast: Mandarine, Belbake Frischei-Waffeln, Möhren, Rote Paprika, Lord Nelson Zitrone Teegetränk, Kaffee mit Milch. Lunch: Aldi Gourmet Salami, Lidl Weltmeisterbrot, Kaffee mit Zucker vorgesüßt, Kaffee mit Milch, Milbona Creme Joghurt Mild Stracciatella. Snacks/Other: Ahoj-Brause Schleckbrause. more...
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Losing 0.7 kg a Week
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Pinkychen71's Weight History
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