Weigh In record (no journal entry) for 28 January 2016
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51.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1581 kcal
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Fat: 41.78g | Prot: 146.88g | Carbs: 159.64g.
Breakfast: Teekanne Caramel Apple Pie, Hofmaier Kochhinterschinken, Mischkornbrot, Milbona Skyr Himbeere, Goldähren Dreikorn Toast. Lunch: Weintrauben, Möhren, Almette Tomaten-Pesto, Harzbube Handkäse Minis, Viva Vital Eiweißbrot. Dinner: Leichter Genuss Vanille-Pudding, Rote Zwiebeln, Vita D'or Rapsöl, Aldi Hähnchen Minutenschnitzel, Leichter Genuss Frischkäsezubereitung Kräuter 0,2%, Braune Champignons (Italienische Crimini). Snacks/Other: DM Eiweißriegel, Hipp Heidelbeer Reiswaffeln, Möhren. more...
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Losing 0.2 kg a Week
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therese_gerber's Weight History
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