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No worries 😌
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57.5 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 19.23g | Prot: 43.59g | Carbs: 125.67g.
Breakfast: Maple Syrup , Vanilla Extract , Quaker Old Fashioned Oats, Bananas , Market Pantry Baking Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, StarKist Foods Low Sodium Chunk Light Tuna in Water, Great Value Wheat Sandwich Bread. Snacks/Other: Protein Cookie Mix, Luigi's Real Italian Ice - Lemon (6 oz). more...
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1980 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 40 minutes, Cardio - 25 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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DelTowne521's Weight History
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