Weigh In record (no journal entry) for 01 July 2024
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72.4 kg
Lost so far: 9.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 45.49g | Prot: 109.34g | Carbs: 123.47g.
Breakfast: Espresso Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Dried Prune, Del Monte Canned Corn, Great Value Black Beans (Frijoles Negros), Roma Tomatoes, Wellsley Farms Red Onions, Feta Cheese, Calavo Avocado. Dinner: Red Sweet Pepper, C.Wirthy & Co Atlantic Salmon. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate. more...
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Losing 1.3 kg a Week
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4wrgcWJG's Weight History
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