Weigh In record (no journal entry) for 01 July 2024
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47.3 kg
Lost so far: 2.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 69.02g | Prot: 76.12g | Carbs: 187.05g.
Breakfast: Sütaş Süzme Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Domatesler, Salatalık, Yumurta. Lunch: Sarımsak. Dinner: Fırında Patates, Fırında Tavuk. Snacks/Other: Algida Cornetto. more...
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Gaining 1.4 kg a Week
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