Weigh In record (no journal entry) for 01 July 2024
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74.3 kg
Lost so far: 0.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 73.09g | Prot: 46.36g | Carbs: 193.90g.
Breakfast: Organic Valley Organic Salted Butter, Bread, Ancient Nutrition Multi Collagen Protein Vanilla, Simple Truth Toasted Oats, Sun-Maid Natural California Raisins, Organic Pastures Grade A Raw Whole Milk, Great Value Bran Flakes Cereal. Lunch: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Ovaltine Rich Chocolate Mix, Member's Mark French Vanilla Cappuccino Beverage Mix, Ritz Peanut Butter Cracker Sandwiches. Dinner: Calavo Avocado, Bread, Egg. Snacks/Other: Snyder's of Hanover Braided Twists Honey Wheat, Kirkland Signature Whole Fancy Cashews, Plain Milk Chocolate Candy. more...
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Gaining 0.6 kg a Week
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Bill Granddaddy's Weight History
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